We’re getting personal today!

Summer is great with its warm weather, trips to the pool, and lots of hours spent playing. Not great—yeast infections.

Some women find it difficult to avoid a vaginal yeast infection, especially in the summer heat. If this is you, don’t worry! There’s hope!

Here are some tips:

• Change into dry clothes instead of hanging out in wet swimwear or those yoga pants you just worked out in.
• Avoid less breathable fabrics like lace, silk, and pantyhose and stick with cotton underwear.
• Consider adding yogurt to your diet or a probiotic with acidophilus.
• Limit your time in hot tubs.
• If you still get yeast infections, talk to your doctor about a preventative medication.

Happy summer!

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