During this time of being at home it is important to keep moving! Continue reading
Pregnancy and Traveling
Traveling during pregnancy is generally safe.
Why is my doctor running late?
I would bet almost every one of you has had to wait for your doctor at some point. Am I right?
Why do we sometimes run late?
Hot flashes and night sweats got you down?
20 Week Ultrasound Information
At around 20 weeks of pregnancy, you will have your ultrasound to look at the anatomy of the baby.
The Centers for Disease Control and Prevention recommend that adults do 150 minutes of moderate-intensity aerobic activity a week, along with muscle-strengthening activities on 2 days or more a week. Continue reading